Welcome! Let me tell you a little about who I am and why I wrote "Lose Weight Now . . . Stay Slim Forever."
You see, I've struggled with my weight since I was 13 years old. I wanted to lose weight, but I loved to eat . . .I was constantly spending all of my time and energy trying to find an answer to this problem.
And the harder I tried, the worse it got. I tried 1 diet after another.
I HATED dieting!
The more I attempted to avoid eating something, the more I craved it. It would ALWAYS backfire. Most people who lose weight by dieting regain MORE than what they lost. It was 1 big frustrating cycle . . . and I was FED UP! I felt like I was in a prison, and I wanted my FREEDOM more than anything else. I didn't care how long it took. I was tired of looking for the quick fix. I wanted a REAL solution. Click here to get started.
What I found is that I could use nondieting strategies, combine them with what I know about psychology and actually LOSE weight.
Much of my overeating was driven by stress, emotions and fatigue ("I'm tired and I just want to eat . . .") Emotional eating is the biggest reason people can't lose weight.
So, once I figured out the emotional piece of it, the weight came off . . . and stayed off.
WHAT TO DO INSTEAD
The hardest part was figuring out what to do instead.
Somehow, having a list of alternative activities did NOT help. When you are in the midst of a food craving, having someone telling you to go take a bath is NOT helpful. So I put together this whole program, and taught my clients to use the strategies.
PART TWO
I'm now releasing the 2nd version of Lose Weight Now . . .Stay Slim Forever . . . this time as a step-by-step training program, complete with audio recordings of the entire program.
WHO IS THIS FOR?
This is not meant to REPLACE the original version, but to supplement it. It's for people who want to stay up to date with more access to NEW information, and ongoing support. As a charter member, you'll receive new audio recordings every month with special reports to keep you in action and stay motivated. On deck: *Weight Loss From The Inside Out*
*How They Did It* Series (hear from real people - what worked for them).
*Emotional Eating: Secrets Revealed" Interview with Linda Spangle, author of "Life Is Hard, Food is Easy"
*The Single Biggest Reason Diets Fail, and What To Do About It* Interview with Dr. Roger Gould, author of "Shrink Yourself"
HERE'S WHAT'S NEW:
* Audio recordings of every section (because some people are auditory learners - you'll HEAR things you won't get when you read)
* Action Steps for every section
* NEW bonuses and audios, added monthly
* We'll be doing some very special SUPERSTAR interviews with famous people in the field of health, weight loss and emotional eating.
* Step-By-Step Training Program
WHY?
I want you to FEEL the freedom that I feel - what it's like to have food and weight be a nonissue.
To be totally relaxed . . .
You don't even think about it anymore . . .
What it's like to be able to spend your time and energy on things that are IMPORTANT in your life . . . and NOT worrying about food and weight every waking moment.
Yes, it's possible . . . and doable.
Other people have done it. You can too.
It's my life's work to help you get there. Go here to get started and start losing the weight you want now.
hugs,
Carol
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