Do you ever feel like eating food is the only thing you can think of to do in the moment? Ready to stop white knuckling it and become a normal eater?
Ready to be a normal weight, enjoy food and not have to give up 1 thing?
We just finished a wonderful interview with Dr. Roger Gould. Audio club members will be getting this included in the membership, but there is a lot to learn for everyone in this program.
Dr. Roger Gould is the former head of community psychiatry at UCLA, and one of the most world-renowned experts on emotional eating. The Smithsonian Institute named him as a pioneer in the innovative use of computers in therapy and psychiatry. He has been featured ABC, CBS, FOX news, as well as many national publications. In this interview, you'll learn:
*How cravings can *magically* go away . . . and suddenly, you don't have the same hunger.
*What creates the intense cravings and *phantom* hunger . . .
*How to *think* rather than *react* when the urge hits . . .
*How to know if you're an emotional eater . . .
*What to do if you're always thinking about food . . .
*How emotional eating can impact every area of your life . . .
*The 1 single thing to do when the food calls you from the refrigerator . . .
*What keeps you motivated over the long haul . . .
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