Have you ever had the feeling that your life is chaotic and food is the mute button?
This interview with Linda Spangle will inspire you! Linda is a nutritionist and author of "Life Is Hard - Food is Easy" & "100 Days of Weight Loss."
Learn:
• her personal story of the emotional pain that caused her to eat, and how she resolved those feelings
• why you can have hunger signals soon after you eat, and what you can do about it.
• how you can tell what kind of emotional need you're having based on the food you're craving.
• the difference between head hunger and heart hunger
• practical strategies for how to mentally give yourself a big STOP sign when you are tempted to reach for food for emotional reasons.
Get on Track! Subscribe To Lose Weight Now Stay Slim Forever P.S. Enjoy -- lots more coming your way in the membership!
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