Here's a rare preview at what's new in the weight loss audio club (you get a month free with the book!) including the 1 program that resulted in my losing 4 lb. the week before Christmas (more on that later). But if you get just ONE tip from each audio that you can use, it's well worth it . . .
Sign up here: http://www.WeightLossAudioClub.com
Have you ever said something like this?
"I know what I need to do, I just can't seem to do it!"
Or..."Why do I keep feeling the same and behaving the same even though I have all these insights?"
If you've ever had the frustrating experience of feeling stuck or fighting with yourself, maybe it's time to work with your subconscious mind. Deep within you are the feelings, beliefs, habits and patterns that are keeping you where you are. When you begin to intervene on the level of the deeper mind, real change can take place.
Betty Moore-Hafter is a certified hypnotherapist, and uses a unique combination of EFT and hypnotherapy in her work. She has personally trained with Gary Craig, the founder of EFT in Emotional Freedom Techniques, which is where I met Betty – through our interest in EFT.
In this interview, you will learn:
• How to get profound change by programming the subconscious . . .
• How your self talk directs your subconscious . . .
• How to access the subconscious with EFT . . .
• Why “talk therapy” takes so long to do so little . . .
• How to use 90% of your mind, instead of 10% . . .
• Change autopilot behaviors . . .
• Is there a 3-year-old inside running your behavior . . .
• How to have a “reasonable” amount of food . . .
• Train your subconscious to lose weight . . .
Sign up here: http://www.WeightLossAudioClub.com
Be inspired! I am!
I had one of the most inspiring people I know interviewed for you – my very own husband. Mark’s idea of exercise used to be going to the gym and sitting around in the comfy chairs they have for the stroke patients. His idea of a good meal used to be 10 tacos for $10 at Taco Bell.
As you and your loved ones may know, it’s very hard to watch a person go up in weight and do damage to their health. I was so relieved when he finally turned it around.
There is so much to be learned from those who have been successful. I am always so curious about “how they did it.” Now you get to hear it in his own words.
In this interview, you will learn:
• How he gained 80 lb. and more importantly, exactly what he did to lose it.
• How metabolic syndrome affects your ability to lose weight.
• How to STOP making excuses and get over the “I hate to exercise” mentality.
• What to tell yourself when you don’t feel like working out.
• How to get moving, no matter how you feel about your body.
• How to try new exercises and make it fun and easy
• His secrets to eliminating bad habits
• How to PLAN your exercise to make sure you follow through
• How to develop your emotional AND physical strength to get healthier
• How to make exercise an experience to look forward to . . .
Sign up here: http://www.WeightLossAudioClub.com
Dr. Joel Fuhrman is all about nutrition, science and health. When you don't eat what your body needs, then you become an "eating machine." In his studies, participants lost an average of 53 lb. and not 1 person regained the weight. That's impressive!
In this interview, you will learn:
• How To get rid of food addiction and retrain your tastes gradually.
• How 1 person lost 330 lb. through getting rid of food addiction . . .
• How you can eat a large volume of food and still fuel your body and deaden your appetite . . .
• How your body can heal itself . . .
• Why medicines "sell people out" . . .
• What you should do every Sunday . . .
• How you should end your day . . . deliciously!
• How to retrain your tastes to prefer the taste of healthy food . . .
• Increase energy and add healthy years to your life . . . disease free!
Sign up here: http://www.WeightLossAudioClub.com
Ever wonder how you can stay more consistent in your weight loss efforts? We all know that if we just applied our efforts more consistently, we’d make a lot more progress . . .
What if the secret to losing weight isn’t about losing weight at all?
I don’t know anything that sabotages weight loss more than losing our motivation.
Donna Krech could be called the “Motivation Maven!” She hosts the Fitness Insider for Oprah’s Oxygen Network.
In this interview, you will learn:
• Why you start off with good intentions and lose your resolve . . .
• The keys to staying motivated . . .
• What happens when life takes over (and life will take over) . . .
• Why you are not required to break a habit . . .
• The 1 questions you should ask yourself when you feel that urge to eat
• How to identify which “motivation assassinator is your biggest threat and how to turn it into an asset . . .
• What the 3% of people who keep weight off discovered . . .
Sign up here: http://www.WeightLossAudioClub.com (Downloadable members receive these in a different order)
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