Lose Weight Now . . . Stay Slim Forever

Change Therapy

Isabella at the Change Therapy Blog is running a blog carnival featuring one of my posts today. She is also doing a 24-hour blogging marathon, to benefit the Canadian Mental Health Association. She has a wonderful blog and writes on many topics including women's issues and eating disorders.

Stress Eating: Under Stress, We Say Yes

Last weekend, I went to a coaching conference in

Washington

D.C.

While I was there, I had very little hunger. As a result, I didn’t eat very much the entire weekend.

As I thought back on the weekend, I wondered why I had eaten so little. I had few urges to eat and rarely even thought about food.

Compulsive Eating: Free Yourself

You don't have to be overweight to be a compulsive eater.

Many people struggle with compulsive eating, even though you would never guess it by looking at them.

It is a silent prison within them. Clearing this issue from your life can free up tremendous energy. Just think of what you could accomplish if this issue didn't exist!