Lose Weight Now . . . Stay Slim Forever

Take The 12-Hour Challenge

For 1 full day, choose to eat ONLY when you are physiologically hungry. If you aren't sure if you are hungry, you probably aren't. Here's how to do it:

Sugar-Coating Stress

Got stress?

Most people do . . . and it can be hard to deal with. Stress takes it's toll, both mentally and physically. Stress is listed as one of the contributing factors to just about everything these days.

No matter what causes your stress, you need ways to deal with it. And it's EASY to reach for food. Remember, life is hard . . . food is easy.

Emotional Eating and Weight Loss: What Do You Really Need?

You can lose weight just by eating when you are hungry and stopping when the hunger signals go away.

If we all ate ONLY when we were hungry, then no one would have any issue with food and weight.

For most people, it’s not that simple.

How often are you letting hunger be the guide to your eating?

Separating Food From Feelings

I LOVE getting letters like the one I am sharing with you today. Michael Ritter has figured out one of the key elements in we.ight loss -- separating food from feelings!

And the pounds are coming off . . .

If you have a success story or an epiphany to share, send it to me. I love hearing from you.

hugs,

Carol

New! Stop Binge Eating with EFT Teleseminar-September 8th
http://www.therapyworks-online.com/binge-eating-eft.htm

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Stress Eating: Under Stress, We Say Yes

Last weekend, I went to a coaching conference in

Washington

D.C.

While I was there, I had very little hunger. As a result, I didn’t eat very much the entire weekend.

As I thought back on the weekend, I wondered why I had eaten so little. I had few urges to eat and rarely even thought about food.

Lessons From Geneen Roth

6-WEEK TELECLASS ON THE LESSONS OF GENEEN ROTH

This group is for you to study the nondieting mindset and strategies more in depth and learn how to apply them in your own life.

Interview on Emotional Eating

I was just interviewed by the Coaching Show with Irene Gutman.

We touch on emotional eating and what coaching someone around these issues might look like. It was really fun to do a live show and share my wisdom. You really never know who is listening!

Warm wishes,
Carol

The Psychology of Weight Loss

When you understand the Psychology of Weight Loss, you are much more likely to lose weight!


MP3 File

My Eating Is Out Of Control

Dear Carol, 

I'm inspired to write as you mentioned you read every letter. I need help. My eating is out of control.  I've received your newsletters for over a year now and I read every issue. I have a whole bunch of strategies - it's a matter of putting them to use. 

The Psychology of Weight Loss

At the University of Illinois, food psychologist Brian
Wansink studies the reasons why we eat the way we do.

Recent studies have shown that PSYCHOLOGY, not
physical hunger control most eating.

What does this mean?