For 1 full day, choose to eat ONLY when you are physiologically hungry. If you aren't sure if you are hungry, you probably aren't. Here's how to do it:
Continue reading "Take The 12-Hour Challenge" »
Got stress?
Most people do . . . and it can be hard to deal with. Stress takes it's toll, both mentally and physically. Stress is listed as one of the contributing factors to just about everything these days.
No matter what causes your stress, you need ways to deal with it. And it's EASY to reach for food. Remember, life is hard . . . food is easy.
Continue reading "Sugar-Coating Stress" »
You can lose weight just by eating when you are hungry and stopping when the hunger signals go away.
If we all ate ONLY when we were hungry, then no one would have any issue with food and weight.
For most people, it’s not that simple.
How often are you letting hunger be the guide to your eating?
Continue reading "Emotional Eating and Weight Loss: What Do You Really Need?" »
I LOVE getting letters like the one I am sharing with you today. Michael Ritter has figured out one of the key elements in we.ight loss -- separating food from feelings!
And the pounds are coming off . . .
If you have a success story or an epiphany to share, send it to me. I love hearing from you.
hugs,
Carol
New! Stop Binge Eating with EFT Teleseminar-September 8th
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Continue reading "Separating Food From Feelings" »
Last weekend, I went to a coaching conference in Washington
D.C.
While I was there, I had very little hunger. As a result, I didn’t eat very much the entire weekend.
As I thought back on the weekend, I wondered why I had eaten so little. I had few urges to eat and rarely even thought about food.
Continue reading "Stress Eating: Under Stress, We Say Yes" »
6-WEEK TELECLASS ON THE LESSONS OF GENEEN ROTH
This group is for you to study the nondieting mindset and strategies more in depth and learn how to apply them in your own life.
Continue reading "Lessons From Geneen Roth" »
Dear Carol,
I'm inspired to write as you mentioned you read every letter. I need help. My eating is out of control. I've received your newsletters for over a year now and I read every issue. I have a whole bunch of strategies - it's a matter of putting them to use.
Continue reading "My Eating Is Out Of Control" »
At the University of Illinois, food psychologist Brian
Wansink studies the reasons why we eat the way we do.
Recent studies have shown that PSYCHOLOGY, not
physical hunger control most eating.
What does this mean?
Continue reading "The Psychology of Weight Loss" »