A few weeks ago, I noticed a bit of belly fat that I didn’t used to have. (I’m more of a pear shape.) Needless to say, I didn’t like it one bit!
My jeans were tighter than usual, and I just felt a little pudgy (you know the feeling). I had done some reading about the dangers of abdominal fat, so I decided to do something about it.
I started to focus my workouts on core strength and abdominal work. And I discovered that even though I was attending classes in strength training, I was wasting a lot of my efforts . . . so it wasn’t doing me much good.
I was also feeling like a hamster on the treadmill – getting nowhere fast.
So I decided to step it up!
