Lose Weight Now . . . Stay Slim Forever

EFT for Weight Loss and More: Watch The Video

Weight Loss Success Story

Are you a weight loss success story?

Oprah is actively seeking weight loss success stories. Go here to submit your story.

My husband is submitting his story.  Here are his before and after shots. Pretty cool, huh?

Even his doctor was amazed -- 80 lb. later -- he credits his success to the ideas in my weight loss book (of course) and a lot of exercise.

Losing Weight: Five Dance Steps To Getting Yourself Into Action

“True ease . . .  comes from art, not chance, as those move easiest who have learned to dance.”

Alexander Pope, poet, “An essay on criticism”

In weight loss circles, it is understood that people talk themselves and act themselves into self-defeating life patterns.

For example, you may have fully convinced yourself that losing weight is too hard, too frightening, too much to give up.

Emotional Eating and Weight Loss: What Do You Really Need?

You can lose weight just by eating when you are hungry and stopping when the hunger signals go away.

If we all ate ONLY when we were hungry, then no one would have any issue with food and weight.

For most people, it’s not that simple.

How often are you letting hunger be the guide to your eating?

Weight Loss Strategies: Are You Willing To Pay The Price?

When it comes to weight loss, many people feel stuck.

One definition of being stuck is this:

“Being stuck is when you can only see one possibility, and you don’t like what you see.”

One thing coaches help clients do is generate more possibilities . . . and more options.

When you have more possibilities, then you have a CHOICE.

And when you have a choice, then you have FREEDOM.

Weight Loss Success: Managing the Breaking Point

If you have difficulty getting through the afternoon and evening without overeating, you are not alone. The key to managing stress is managing your energy level.

The hardest time of the day for most people is in the middle to late afternoon. Around 3:00 or 4:00 P.M. we enter the time of day that Japanese researchers have called the "breaking point."

Weight Loss Challenge: Live in Your Strengths

Has anyone noticed how easy it is to live in our (perceived) limitations and even more dangerously, to let ourselves be defined by them? Last week, when I sent out my newsletter, I got 6 emails almost immediately thanking me for the information and letting me know how much my newsletter is appreciated (ahhh . . . the power of the internet).

Weight Loss: Tense Tiredness

Last weekend, my husband went to pick up his suit at the tailor on Saturday. Her shop has odd hours. She was supposed to be open at 1 p.m.

When he got there, shortly after 1, no one was there.